![]() Crazy Ways to Burn Fat While You Sleep! The most aggravating part is that rebound effect. Sure, you lose weight ! It seems obvious that, if you take in fewer calories, you’ll shed the pounds. To some degree, that’s true, but it isn’t the whole story. In fact, it’s probably not even half of it. The primary problem is that, even if the weight is lost, it does no good if it returns. The answer is really quite simple. You know that initial early rapid weight loss? The part that makes a new diet seem so great? Most of that isn’t actually fat. Then, if you restrict the calories too much, which is what most rapid- loss diets demand, your body’s metabolic rate slows down. Part of that slowing is done by cannibalizing your own muscle tissue. What’s worse, that slow- down can become permanent! The result is that well- known rebound effect, of course, but also the much worse problem of a near- permanent change in your body’s caloric need. First, forget about those super- duper quick weight loss diets. ![]() They simply don’t work, and though experience has likely told you that fact, now you know why. So you need to increase your muscle mass. That, of course, means that you should exercise. There are two main types: aerobic, which increases your metabolism, and resistance, which builds muscle mass. Aerobic exercise improves your overall health, but to lose weight, you need to increase muscle mass, and that requires resistance exercising. Any exercise that increases your strength will also increase muscle mass. Therefore, any exercise that involves working against gravity, such as push ups, will also work. Instead of focusing on calories, focus on types of food. You need protein- rich food, and, contrary to what you’re generally told, you also need fats—lots of fats. Of course, they need the right kinds of fats—but they aren’t what mainstream medicine wants you to believe. The myth that saturated fat is bad comes from junk science that confuses trans fats, which are artificially saturated, with naturally saturated fats, like in butter and meat. They replace naturally saturated fat in the body. Half of all cell membranes consist of saturated fats, and trans fats can destabilize them, resulting in nutrition being unable to enter cells and toxins being unable to leave. Obviously, if you want to increase muscle mass, you need saturated fats. ![]() It’s easy to get enough omega- 6 fat, but the problem is that nearly everyone eats far too much, because it’s the sort that’s routinely used in fast and prepared foods. It is nearly always hydrogenated, which makes it shelf- stable in supermarkets, but also makes it extremely unhealthy. ![]() If you eat a diet that avoids processed foods of all kinds, whether from supermarkets or fast food joints, you’ll get all the omega- 6 fats you need in your diet. Omega- 3 fats are found in high concentrations in fish, nuts, and oils made from nuts. This isn’t the whole story about weight loss, but it’s the background for the fun part of this article: 3 crazy ways to burn fat while you sleep. Drink Green Tea or Coffee. As explained earlier, increasing your metabolism burns calories. Both green tea and coffee do just that. However, simply chugging either one on a single occasion during the day doesn’t do the trick. You need to sip your coffee or tea a few times during the day, perhaps on 3 or 4 occasions. That increases your metabolic rate, and the increase continues through the night. So coffee and green tea can help you burn calories, both day and night! Have a Smoothie with Protein. Protein is, of course, important in a weight- loss diet. So adding it to a smoothie helps lose weight, especially if you have it fairly late in the day, as documented by at least one scientific study. That extra muscle mass will definitely help you lose weight! Eat Pepper. The spiciest way to lose weight while you sleep is just that — hot peppers and even black pepper! Scientific studies have shown again and again that one of the most effective ways to burn fat is to eat peppers. So bring on that spicy Mexican, Chinese, and African food! That Sounds Like Crazy Talk. Dieting has become big business—and no wonder! Calorie- restricted diets are nearly guaranteed to assure repeat business. They give the impression of working because you really can lose weight on them, at least for a while. But ultimately, you end up gaining it. Forget about calories and focus on nutrient- dense foods full of protein and good quality fats. You may also want to try supplementation. Be careful; there are a lot of falsely marketed weight loss formulas on the market. Only buy from a trusted, reputable company. If you want an all- natural blend of potent metabolism- boosting herbs, I recommend Slimirex. When combined with a healthy lifestyle including diet and exercise, Slimirex can help boost your metabolism and control cravings. The Two Main Types of Exercise. The Definitive Guide to Fats. Randomized, double blind, placebo- controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Eating snacks with the right ratio of nutrients, with the right calories, will help keep you body energized and help you lose weight. Diet programs 10 ways to burn fat and keep it off for good Drop weight, fight belly fat, and build lean muscle mass with these tips. Learn how to burn fat and build muscle naturally, backed up by science. The one-stop resource for nutrition and exercise information. Diabetes Metabolic Syndrome and Obesity. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. Journal of Medicinal Food. Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise. Adiposity Suppression Effect in Mice Due to Black Pepper and Its Main Pungeant Component, Piperine. Bioscience, Biotechnology, and Biochemistry. TRPV1 Agnoist Monoacylglycerol Increases UCP1 Content in Brown Adipose Tissue and Suppresses Accumulation of Visceral Fat in Mice Fed a High- Fat and High. Sucroce Diet. Bioscience, Biotechnology, and Biochemistry. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Fitness & Weight Loss Articles, Lifestyle Articles. Top Selling Supplements. SURPRISING Nigerian Foods That Kills Belly Fat! Maybe you or someone you know is also having this same problem. I assure you, this is going to help you. If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write- up very welland digest it. When you undergo a starvation diet, and you are not seeing result or you see result for few days and then the fat comes back, there are various factors that could beresponsible for it BUT the One I want to talk about in this mail is the one that has to do with your “Nutrition”. Here is a DEEP truth for you: Your body is designed to withstand and adapt to any inconvenient situation or environment it finds itself. If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day! Not only is this advice common, its sometimes being propagated by friends, partners, family members, and extended families who will see you at social functions, giving you a sneer eye and telling you exactly how many times you should be eating daily etc. It’s sad that some fitness instructors as well are even propagating these typs of starvation diets. ![]() I see a lot of diets with various different names like: 1. Indomie Diet (Eating one indomie per day!)4. Pasta Chocolate Diet. Chicken Soup Diet (Eat it thrice a day!)7. Zen Diet Etc! The common relationships between all these diets are: 1. Restriction from eating at least three meals per day. ![]() When you’re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under. Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the. Eating the foods throughout the day will help you get a good night's sleep. Just because you're resting doesn't mean you can't burn fat! If you get your metabolism and nutrition in check, sleep can be a time to burn fat. How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most dangerous type of fat. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. Restrict you to or promote the use of one type of food. Promises a quick Weight Loss From Starvation. Strictly limit your intake of fat etc. If you or someone you know are currently on this type of diet, you are GREATLY exposing yourself to a Risk that will not only seriously affect your health, but the fat you shed temporarily will Come Back! Let me explain this a little further by telling you a bit of Biology. For those of us who did “sciences” in secondary school, you will be familiar with this when I am done. The human body was designed by God to respond to stimulus. When a mosquito stings you, or a sharp needle goes through your skin, your body’s sensory receptor, sends amessage to your brain that something dangerous is going through your skin, and then your brain tells itself that there is pain. That is when you quickly feel a sharp sting and REACT to that pain. It’s the same thing with FEAR. Have you noticed that when you face FEAR (it could be fear of anything? Your brain reacts to a stimulus by releasing chemicals that causes your heart beat to increase. Understand? Your body actually start to think that there is lack of food (famine). It slows down your body metabolism and try to save as much energy as it can. Breaks down your body muscle (Your body starts using your muscles for energy)If you skip a day of eating, your body is not going to freak out and slow down your metabolism rightaway. Starvation mode usually kicks in after a continuous fasting or food intake restriction usually between 3 – 5 days. Truth is! The starvation diet will produce quick weight loss. But since you can’t eat chicken soup or Indomie Noodles once in a day all your life, your starvation diet will come to an end at a point. And once you go back to eating normal food, your body that’s been in starvation mode. These types of food reduces the secretion of insulin (that fat storing hormone) in your body. And. Lemon (Zap some of it in water to drink daily)3. Red & Green Pepper. Water Melon (Juicy!)5. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat. Sardine, Crabs, Cray fish, Crustaceans)1. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)1. Brown or Ofada Rice (healthier than white rice)There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods: 1. Egg, plus the yolk. Avocados (Popularly called Pear in Nigeria)Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market. Stop starving yourself today, don’t give yourself Ulcer. Eat healthy with the foods I have listed. In my next 3. 0- Day Fat Loss email to you in the next few days (make sure you keep it a date), I’ll be giving you a 2- Day Nigerian Healthy Meal Time Table. The next article will be much more beneficial than this one. In it, I am going to reveal exactly how to eat at least 5 Times Daily and still BURN fat off your body. Yes, I mean 5 times daily! So watch out for that email and when you receive it, download the 2- Day Food Timetable to use it to burn fat off. Finally, to end this report, I want you to please drop your comments in the comment box below. I know you have questions to ask me or you want to make a comment on how this report has changed your life. Do not leave this page until you leave your comment. I want to hear from. Finally. She said a lot of people (especially her mates) now calls her madam. Simply because of her weight. She explained how this is embarrassing for her and she would like to do something about it. That is exactly why I created the 3. Day Fat Loss Program. In it, I share 3. Day Fat Burning Meal Time table plan and a Complete Body Transformation Workout program that will transform her body in just 3. P. S. S – If you are REALLY serious about getting rid of excess unwanted fat using the 3. Day Fat Loss Program, then click the link below to get yourself a copy of this program today: Thanks for reading! Sign Up here to get more FREE Fat Loss Articles From Me. Please, Drop Your Comments and Questions Below.
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